Updated: Sep 7
Hemp Protein Nutrition
A 1.1 ounce serving (about two tablespoons) of hemp protein powder contains:
90 calories15 grams of protein8 grams of dietary fiber40 percent of the daily value (DV) for ironAn ideal balance of omega-3 and omega-6 fatty acidsImportant nutrients like vitamin E, magnesium and zinc
Hemp Protein Benefits
1) Protein Powerhouse: Hemp protein powder provides 15 grams of protein per serving to assist you in meeting your daily protein needs. It contains a nearly perfect balance of the essential amino acids, which cannot be made by the body and must be consumed through food. Hemp protein contains 50 percent protein by weight, and as such, it’s an ideal plant-based source of protein for vegans, vegetarians, athletes or anyone.
2) Excellent Source of Fiber: Per serving, hemp protein powder contains 8 grams of dietary fiber, 90 percent of which is insoluble and 10 percent of which is soluble. Insoluble fiber helps maintain a healthy digestive system, while soluble fiber can help manage blood sugar and LDL cholesterol levels.
3) Ideal Balance of Essential Fatty Acids: Hemp seeds provide omega-3 and omega-6 essential fatty acids (EFAs) in the nutritionally optimal 1:3 ratio. The average adult following a typical Western diet does not get an ideal balance of omega-3 to omega-6 fatty acids, which can result in a wide range of health problems. Can be found in Super FydoPHoods, Fydo Mega.
4) Easy to Digest: As a plant-based protein, hemp powder is easy on the digestive system. It does not contain any oligosaccharides, which are chemicals present in soy and whey that can produce gas and digestive upset. Since hemp protein lacks these compounds, it is easy to digest.