Updated: Sep 7, 2020
An apple a day may keep the doctor away, but it could also help keep unwanted pounds off. Apples are a great low-calorie snack that features antioxidants that could help reduce the chance of metabolic problems. A high fiber content that promotes digestive health The stimulation of saliva, which can reduce tooth decay Possible cancer-protection properties A decreased risk of diabetes in women who eat one apple a day
Every type of berry offers health benefits, and most provide some cancer-prevention properties, but black raspberries are some of most powerful of berries.
The antioxidants included are more than two times better at battling certain free radicals than those included in other berry types High phenolic compound levels fight diseaseStudies show black raspberries may reduce tumor growth High levels of ellagic acid, which acts as an anti-bacterial and anti-viral Possible reduction in the risk of esophageal and colon cancers
These sweet berries boost brainpower. Research indicates blueberries may reduce age-related symptoms from dementia. Help protect the brain from stress related to oxidative processesImprove learning capacity Improve fine motor skillsHelp regulate blood sugarCombat free radicals that damage cell structures
Coconut oil has a multitude of health benefits, which include improving digestion and immunity against a host of infections and diseases. In fact coconut oil has so many healthy qualities . Every dog should be eating more coconut oil. Reduction in hunger Help fighting bacteria and infections Increased energy Therapeutic impact for some brain disorders
Like any citrus fruit, grapefruits offer a lot of vitamin C, which means they boost immune system functionality. High concentrations of the vitamin have been shown to reduce the risk of heart-related issues, including stroke and heart attack. Cancer prevention that comes from lycopene Protection against Alzheimer’s disease.Detoxification of the liver Lower cholesterol
Toss aside the grapes, which are high in calories and sugars, and snack on Goji berries instead. Reasons to choose these exotic looking berries include: Eighteen amino acids, which mean the berries are a great source of proteinHunger reducing properties The berries are a filling snack with only 35 caloriesA boost for the immune and nervous systems Increased brain and muscle functionality
Mulberries feature plenty of vitamins and nutrients, but only 43 calories per 100 grams of berries, making them a great snack or side dish for those looking to lose weight. Protection against stroke Potential cancer prevention Removal of harmful free radicals in the body Protection for the eye from harmful UV rays Increased ability for the blood to carry oxygen
Kiwi is high in both antioxidants and vitamin C, making it an immunity-boosting powerhouse. Slice it up for breakfast or a snack to get other health benefits of kiwi, such as:Protection for oxidative damage that occurs to DNA over time Help managing blood pressure level with high potassium intake Assistance with digestion, such as that received when eating papaya or pineapple Removal of toxins from the body Reduced intestinal issues or constipation
High concentrations of vitamin C, vitamin A, and copper mean mango is beneficial to the immune system. Potassium, which helps promote heart health Antioxidants that help the body fight against cancer Carotenoids that promote heart and overall health Antioxidants that are essential for eye health
One of the purest and strongest forms of vitamin C is found in an orange. Great boost to the immune system. Citrus limonoids, which are proven to help prevent cancer Soluble fiber that lowers cholesterol Potassium to increase heart health Polyphenols that fight infections Hesperidin, which helps to regulate blood pressure
Papaya’s health benefits are almost countless. It is rich in tropical goodness as well as key flavonoids to help the body fight cancer cells. Carotenes and other ingredients contribute to the management of free radicals, which damage cells in the body.
Anti-amoebic characteristics that contribute to regular bowel movements The prevention of blood clots through the enzyme fibrin Healthier digestion
Pineapples fruit contains dietary fiber, Vitamin C, and bromelain all of which combine to improve digestive health. Increased immune functions Lower cholesterol levels Reduced free radicals in the body Anti-inflammatory properties that reduce the chance of bronchitis
Pomegranates are loaded with nutrients and has impressive Anti-Inflammatory effects.
Disease-fighting antioxidants High fiber content that supports digestive regularity Improves blood flow for better cardiovascular health
Tart cherry juice has one of the highest abilities to absorb oxygen free radicals among fruits, and it competes with many leafy greens when it comes to cancer and disease prevention properties. Healthier cardiovascular function Hardier immune systemFaster recovery from exercise fatigueIncreased brain function Healthier sleep patterns
Tomatoes account for around 80 percent of lycopene consumption. Lycopene is a powerful antioxidant that fuels disease fighting capability, including battling cancerous elements. Preservation of brain and nerve tissues Increased health in diabetic patientsIncreased heart health thanks to high levels of potassium Improved sleep and memory