Food Facts





Vitamin A

Halibut, Salmon, Mackerel, Sweet Potatoes, Spinach, Mellon, Carrots, Liver,  eggs, kale, beet greens, Swiss chard, pumpkin, squash, cantaloupe, romaine lettuce, sweet, peppers

Eye /Skin disorders, Immunity, Epithelial Tissues, Bones, Growth

Night Vision, itchy eyes, dry skin, skin infection, chronic headaches and growth retardation

B 1 - Thiamine

Oatmeal, peas, wheat germ, brown rice, Trout, tuna, mackerel, salmon, pork, venison, chicken liver, pork liver, pumpkin seeds, sunflower seeds, green peas, squash, asparagus

Heart function, muscles and nervous.

Fatigue, depression, concentration, irritability, nausea,  poor memory, sleep disturbances, and abdominal discomfort.

B2 Riboflavin

Green Leaf veggies, Eggs, cheese, Meat and organ meats, beans and legumes, seaweed

Tissue Repair, Convert protein, Ulcers , mouth, gastric and eye

Eyes sensitivity to light or bloodshot, Insomnia, Trembling, Loss of appetite, weight loss, conjunctivitis, ocular lesions and flaky dermatitis.

B 3 Niacin

Prunes, Barley, Wheat Germ, Fish,  Lean Meat, Chicken Breast, Turkey breast, Kidney, Liver, Rhubarb, Figs, Brown rice

Skin, Detoxifier, Digestion, Circulation, Blood pressure

Depression, Anxiety, Insomnia, Sore Mouth Disease, inflamed gums, lips and inner cheeks, weight loss, bloody diarrhea, vomiting and if not treated, death.

B 5 Pantheistic acid

Wheat Germ, Oat, Wheat Bran, Eggs, Poultry, Meat, Barley, Trout, salmon, tuna, lean pork, beef, chicken, turkey, organ meat, pumpkin seeds, flax seed, sunflower seeds, sweet potato, broccoli, cauliflower


Energy, Detoxifier, Benefits Nerves system, reduces stress,

Energy, Detoxifier, Nerves system, Stress, Fatigue, nausea, and headache

B 6 Pyridoxine

Banana, Oat, Mackerel, Cabbage, Wheat Brand, Sardines, Beef, Brown Rice, Organ meats, Salmon, herring, halibut, tuna, turkey, chicken, lean pork, squash, spinach, sunflower seeds, pumpkin seeds, flax seed

Anti allergy, Anti depressant, Absorption of protein.



Cracked lips, Swollen tongue, abdomen, ankles, Depression, Head aches, Anorexia and weight loss in pups, convulsions, muscle twitching, anemia, itchy rashes, somnolence, depression, confusion, a weak immune system and neuropathy

B 7 Biotin

Organ-related meats such as liver & kidney.  Oatmeal, molasses, wheat germ, peas, mackerel, herring, avocado, currants

Provides energy, healthy hair, healthy nervous system and is essential for growth.

Fur and skin conditions, eye discharge, small litter size, sometimes diarrhea. If not treated can limb paralysis, fatigue, muscle pain, skin disorders, and poor appetite.

B 9 Folate

Green leafy vegetables, apricots, cantaloupe, melons, carrots, beans, peanuts, almonds, wheat germ, brewer’s yeast, broccoli, free range eggs.

Cancer fighter; protects against certain birth defects; heart warming, aids in digestion

Diarrhea, depression, confusion, anemia, and fetal neural tube defects and brain defects, Weakness, fatigue, irritability, insomnia, respiratory duress

B 12 Cobalamin

Meat, Liver, Kidney, Fish, Lamb, Beef, Eggs, Cheese, heart, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, mackerel, sardine, dairy

Bone marrow, Red blood cells, Anemia, fatigue

Menstrual disorders, Anemia, Diarrhea, extreme weight loss, loss of appetite or eating more than usual. Lack of energy, weakness, excessive sleepiness, lack of muscle mass, altered mental state, seizures, death

Vitamin C

Orange, Pineapple, Broccoli, Kale, Green & Red Pepper, Liver, kidney, heart, fish, spinach, swiss chard, watercress, cauliflower, brussel sprouts, kiwi, cantaloupe

Tissue Growth, Wound Healing, Antioxidant, Immune Function, Anti-inflammatory, Reduce Stress, Cardiovascular function, lower Cholesterol

Fatigue, Weakness, Joint and muscle pain, bad breath, bleeding, bone weakness, delayed wound healing, anemia, bleeding from the mouth, bloody urine, loose teeth, swollen gums

Vitamin D

Egg, sardine, liver, kidney, salmon, tuna, turnip

Contributes to healthy bones and teeth; may assist in the treatment of cancer (breast, lung, colon), heart disease

Lameness and poor mineralization of bone, rickets, lethargic, lose muscle mass, renal failure, heart disease, cancer

Vitamin E

Oats, Wheat Germ, Barley, Ostrich, buffalo, halibut, haddock, sardine, kidney, liver, brain, kelp, spinach, swiss chard, dandelion, red bell pepper, turnip, Peanut oil, sunflower oil, maize oil, wheat germ oil, safflower oil, soya bean oil, peanut butter, tomatoes, avocado, oats, green leafy vegetables and free range eggs

Antioxidant, Circulation, Cataracts, cardiovascular, Immune System, Skin Ulcers, Nerve disorder

Water retention, Fatigue, Concentration, Irritability, Sex Drive, Muscle paralysis and muscle weakness in limbs, decreased muscle mass, increased sensitivity to pain, eye problems, impaired immune system, itchy skin, dandruff, dull thin coat, cell damage and death in skeletal muscle, heart, testes, liver, and nerves.

Vitamin K

Egg, halibut, haddock, sardine, liver, kelp, Cabbage, spinach, leafy green vegetables, soy beans, cereals.

Blood clotting,  Protects against bruising and bleeding under the skin, strengthening bones in the elderly

Impairment of blood coagulation creating increased clotting time and hemorrhaging


Green Leaf Veg, Eggs, Fish, bones, dairy, eggs, shells, spinach, beans, broccoli

Bones, Improves Nerve, Immune booster

Leg and Muscle Cramps,  lameness, bone demineralization, and fractures.


Sardines, Beef, Chicken breast,chicken backs, chicken wings, turkey necks, beef bone-meal, rabbit, turkey, pork, lamb,
goat, ostrich, buffalo, egg, salmon, halibut,

Bone and teeth, Energizer, Absorbs B Vitamins

Fatigue, Los of appetite, infections, Excess phosphorus results from feeding an all meat diet, which results in a calcium deficiency.


Rabbit, chicken, turkey, pork, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, Banana, Green Leaf Veggie, Brown rice

Essential for energy, Prevent muscle weakness, Heart disease, strokes.

Kidney stones, PMS, Gall stones, Cardiovascular, weakness, seizures, hypertension.


Asparagus, garlic, mushrooms, nuts, wheat germ, seafood & beef

Antioxidant, Immune function, Heart Function, – Assists body in the production of the enzyme glutathione & peroxidase which provides antioxidant power within the body. Selenium is also vital to metabolic functions

Thyroid issues deficiency may worsen Iodine deficiency. 


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Pumpkin Seeds, Herein, Rye bread, Brown Rice, Oatmeal, Liver, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, pumpkin seeds,
spinach, kidney beans,

Wound healing, Protein and Collagen formation, Immunity booster, protects against some types of cancer, may increase sex drive in males as well as potency, may enhance sight, smell and taste senses

fatigue, sensory problems, poor appetite, hyperactivity, higher risk for infections, loss of taste. Skin problems, dry coat, excessive shedding, fading hair color, growth retardation, a weakened immune system, and poor reproductive performance


Brazil nuts, cashew nuts, walnuts, peanuts, whole wheat bread, butter beans, lentils, liver, lean beef. Kale, spinach, beet greens, asparagus, swiss chard, pumpkin seeds, flax seeds, chick peas,kidney beans

Immunity booster and bone builder. Reduces risk for heart attack and stroke.

Skin problems, dry and brittle hair, anemia. Loss of hair and skin color, improper bone formation


Iodized salt, fish, kelp, seaweed

Essential for thyroid efficiency, cognitive impairment,

Hair loss, fatigue, weight gain, drowsy, cretinism, fibrocystic breast disease, goiter, hyperthyrodism, hypothrodism, multiple miscarriages.

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