Food Facts
Vitamin
Food
Benefit
Deficiency
Vitamin A
Halibut, Salmon, Mackerel, Sweet Potatoes, Spinach, Mellon, Carrots, Liver, eggs, kale, beet greens, Swiss chard, pumpkin, squash, cantaloupe, romaine lettuce, sweet, peppers
Eye /Skin disorders, Immunity, Epithelial Tissues, Bones, Growth
Night Vision, itchy eyes, dry skin, skin infection, chronic headaches and growth retardation
B 1 - Thiamine
Oatmeal, peas, wheat germ, brown rice, Trout, tuna, mackerel, salmon, pork, venison, chicken liver, pork liver, pumpkin seeds, sunflower seeds, green peas, squash, asparagus
Heart function, muscles and nervous.
Fatigue, depression, concentration, irritability, nausea, poor memory, sleep disturbances, and abdominal discomfort.
B2 Riboflavin
Green Leaf veggies, Eggs, cheese, Meat and organ meats, beans and legumes, seaweed
Tissue Repair, Convert protein, Ulcers , mouth, gastric and eye
Eyes sensitivity to light or bloodshot, Insomnia, Trembling, Loss of appetite, weight loss, conjunctivitis, ocular lesions and flaky dermatitis.
B 3 Niacin
Prunes, Barley, Wheat Germ, Fish, Lean Meat, Chicken Breast, Turkey breast, Kidney, Liver, Rhubarb, Figs, Brown rice
Skin, Detoxifier, Digestion, Circulation, Blood pressure
Depression, Anxiety, Insomnia, Sore Mouth Disease, inflamed gums, lips and inner cheeks, weight loss, bloody diarrhea, vomiting and if not treated, death.
B 5 Pantheistic acid
Wheat Germ, Oat, Wheat Bran, Eggs, Poultry, Meat, Barley, Trout, salmon, tuna, lean pork, beef, chicken, turkey, organ meat, pumpkin seeds, flax seed, sunflower seeds, sweet potato, broccoli, cauliflower
Energy, Detoxifier, Benefits Nerves system, reduces stress,
Energy, Detoxifier, Nerves system, Stress, Fatigue, nausea, and headache
B 6 Pyridoxine
Banana, Oat, Mackerel, Cabbage, Wheat Brand, Sardines, Beef, Brown Rice, Organ meats, Salmon, herring, halibut, tuna, turkey, chicken, lean pork, squash, spinach, sunflower seeds, pumpkin seeds, flax seed
Anti allergy, Anti depressant, Absorption of protein.
Cracked lips, Swollen tongue, abdomen, ankles, Depression, Head aches, Anorexia and weight loss in pups, convulsions, muscle twitching, anemia, itchy rashes, somnolence, depression, confusion, a weak immune system and neuropathy
B 7 Biotin
Organ-related meats such as liver & kidney. Oatmeal, molasses, wheat germ, peas, mackerel, herring, avocado, currants
Provides energy, healthy hair, healthy nervous system and is essential for growth.
Fur and skin conditions, eye discharge, small litter size, sometimes diarrhea. If not treated can limb paralysis, fatigue, muscle pain, skin disorders, and poor appetite.
B 9 Folate
Green leafy vegetables, apricots, cantaloupe, melons, carrots, beans, peanuts, almonds, wheat germ, brewer’s yeast, broccoli, free range eggs.
Cancer fighter; protects against certain birth defects; heart warming, aids in digestion
Diarrhea, depression, confusion, anemia, and fetal neural tube defects and brain defects, Weakness, fatigue, irritability, insomnia, respiratory duress
B 12 Cobalamin
Meat, Liver, Kidney, Fish, Lamb, Beef, Eggs, Cheese, heart, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, mackerel, sardine, dairy
Bone marrow, Red blood cells, Anemia, fatigue
Menstrual disorders, Anemia, Diarrhea, extreme weight loss, loss of appetite or eating more than usual. Lack of energy, weakness, excessive sleepiness, lack of muscle mass, altered mental state, seizures, death
Vitamin C
Orange, Pineapple, Broccoli, Kale, Green & Red Pepper, Liver, kidney, heart, fish, spinach, swiss chard, watercress, cauliflower, brussel sprouts, kiwi, cantaloupe
Tissue Growth, Wound Healing, Antioxidant, Immune Function, Anti-inflammatory, Reduce Stress, Cardiovascular function, lower Cholesterol
Fatigue, Weakness, Joint and muscle pain, bad breath, bleeding, bone weakness, delayed wound healing, anemia, bleeding from the mouth, bloody urine, loose teeth, swollen gums
Vitamin D
Egg, sardine, liver, kidney, salmon, tuna, turnip
Contributes to healthy bones and teeth; may assist in the treatment of cancer (breast, lung, colon), heart disease
Lameness and poor mineralization of bone, rickets, lethargic, lose muscle mass, renal failure, heart disease, cancer
Vitamin E
Oats, Wheat Germ, Barley, Ostrich, buffalo, halibut, haddock, sardine, kidney, liver, brain, kelp, spinach, swiss chard, dandelion, red bell pepper, turnip, Peanut oil, sunflower oil, maize oil, wheat germ oil, safflower oil, soya bean oil, peanut butter, tomatoes, avocado, oats, green leafy vegetables and free range eggs
Antioxidant, Circulation, Cataracts, cardiovascular, Immune System, Skin Ulcers, Nerve disorder
Water retention, Fatigue, Concentration, Irritability, Sex Drive, Muscle paralysis and muscle weakness in limbs, decreased muscle mass, increased sensitivity to pain, eye problems, impaired immune system, itchy skin, dandruff, dull thin coat, cell damage and death in skeletal muscle, heart, testes, liver, and nerves.
Vitamin K
Egg, halibut, haddock, sardine, liver, kelp, Cabbage, spinach, leafy green vegetables, soy beans, cereals.
Blood clotting, Protects against bruising and bleeding under the skin, strengthening bones in the elderly
Impairment of blood coagulation creating increased clotting time and hemorrhaging
Calcium
Green Leaf Veg, Eggs, Fish, bones, dairy, eggs, shells, spinach, beans, broccoli
Bones, Improves Nerve, Immune booster
Leg and Muscle Cramps, lameness, bone demineralization, and fractures.
Phosphorus
Sardines, Beef, Chicken breast,chicken backs, chicken wings, turkey necks, beef bone-meal, rabbit, turkey, pork, lamb,
goat, ostrich, buffalo, egg, salmon, halibut,
haddock
Bone and teeth, Energizer, Absorbs B Vitamins
Fatigue, Los of appetite, infections, Excess phosphorus results from feeding an all meat diet, which results in a calcium deficiency.
Magnesium
Rabbit, chicken, turkey, pork, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, Banana, Green Leaf Veggie, Brown rice
Essential for energy, Prevent muscle weakness, Heart disease, strokes.
Kidney stones, PMS, Gall stones, Cardiovascular, weakness, seizures, hypertension.
Selenium
Asparagus, garlic, mushrooms, nuts, wheat germ, seafood & beef
Antioxidant, Immune function, Heart Function, – Assists body in the production of the enzyme glutathione & peroxidase which provides antioxidant power within the body. Selenium is also vital to metabolic functions
Thyroid issues deficiency may worsen Iodine deficiency.
Chromium
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Zinc
Pumpkin Seeds, Herein, Rye bread, Brown Rice, Oatmeal, Liver, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, pumpkin seeds,
spinach, kidney beans,
Wound healing, Protein and Collagen formation, Immunity booster, protects against some types of cancer, may increase sex drive in males as well as potency, may enhance sight, smell and taste senses
fatigue, sensory problems, poor appetite, hyperactivity, higher risk for infections, loss of taste. Skin problems, dry coat, excessive shedding, fading hair color, growth retardation, a weakened immune system, and poor reproductive performance
Copper
Brazil nuts, cashew nuts, walnuts, peanuts, whole wheat bread, butter beans, lentils, liver, lean beef. Kale, spinach, beet greens, asparagus, swiss chard, pumpkin seeds, flax seeds, chick peas,kidney beans
Immunity booster and bone builder. Reduces risk for heart attack and stroke.
Skin problems, dry and brittle hair, anemia. Loss of hair and skin color, improper bone formation
Iodine
Iodized salt, fish, kelp, seaweed
Essential for thyroid efficiency, cognitive impairment,
Hair loss, fatigue, weight gain, drowsy, cretinism, fibrocystic breast disease, goiter, hyperthyrodism, hypothrodism, multiple miscarriages.
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